Self Clearing        By The Pilot Title Page Who is The Pilot? Ordering Information Introducing The New Book Contents  Preface  Introduction and Purpose  Advice And Warnings  If You Get Into Trouble 1: Beginning Steps    1.1 The Attention Process    1.2 Spiritual Version    1.3 Applying the Attention Process to the Body    1.4 More on the Underlying Theory    1.5 Applying the Attention Process to Learning a Skill    1.6 More Advanced Variations    1.7 What About Blind People    1.8 Summary 2: Reach And Withdraw    2.1 Objective Reach and Withdraw    2.2 Mental Reach and Withdraw    2.3 The Contact Assist or Touch Back    2.4 The Wall Drill    2.5 Precise Control 3: Thoughts, Emotions, and Attitudes    3.1 Attitudes    3.2 Associations    3.3 Emotions    3.4 Automaticities    3.5 More Automaticities    3.6 Confront    3.7 Holding Corners    3.8 Other People 4: Subjective Processes    4.1 Remembering and Forgetting    4.2 Agree and Disagree    4.2.2 [no title]    4.3 Importances    4.4 Affinity    4.5 Thought 5: Study    5.1 Misunderstood Words    5.2 Seeing How Things Fit Together    5.3 Going Too Fast    5.4 Interest    5.5 Going Further    5.6 Evaluation and Judgment    5.7 Practical Application    5.8 Broadening Your Viewpoint    5.9 Relative vs Absolute Truth    5.10 Frames of Reference    5.11 Detecting False Data    5.12 Seeking Truth Without Prejudice    5.13 A Finishing Touch    5.14 Afterword 6: Confronting The Past    6.1 Simple Recall - Affinity    6.2 Simple Recall - Agreement    6.3 Simple Recall - Communication    6.4 Simple Recall - Understanding    6.5 Simple Recall - Senses    6.6 Detailed Recall    6.7 More That Can Be Done    6.8 Remembrance of Past Lives    6.9 Some Basic Information on Past Lives    6.10 The Beginning Step to Past Life Recall    6.11 Final Step 7: Willingness And Accessibility    7.1 Willing to Find Out    7.2 Finding Out About    7.3 An Advanced Version    7.4 Being    7.5 Doing    7.6 Having    7.7 Agree and Disagree    7.8 Change    7.9 In a Crowded Place    7.10 Afraid to Find Out 8: Communication Barriers    8.1 The Body    8.2 Sex    8.3 Social    8.4 Desires etc.    8.5 People    8.6 Professions    8.7 In a Crowded Place    8.8 Real Freedom    8.9 [ no title] 9: More On Commincations    9.1 Projecting Intention    9.2 Acknowledgments    9.3 Putting it All Together    9.4 Summary 10: The Duplication Factor    10.1 Willingness    10.2 Book and Bottle    10.3 Mental Version of Book and Bottle    10.4 Duplicating Other's Viewpoints    10.5 More On Other's Viewpoints    10.6 The Emotional Scale    10.7 Using the Emotional Scale 11: Exteriorization    11.1 Interiorization and Exteriorization    11.2 Some More Drills    11.3 Looking Around    11.4 Imagination    11.5 Healing    11.6 Summary 12: Help    12.1 Willing to Help    12.2 General Help    12.3 Past Help    12.4 Specific Help    12.5 Confronting the Emotions    12.6 Acceptable Help 13: Change And No Change    13.1 Objective Change    13.2 Holding the Body    13.3 Holding on With Your Mind    13.4 Exterior Version    13.5 Change Process    13.6 Change and Control    13.7 Recall    13.8 Change/Unchanged    13.9 Changing the Room 14: Protest    14.1 Current Protests    14.2 Past Protests    14.3 Acknowledgment    14.4 Acceptance    14.5 Compulsions    14.6 Chronic Physical Conditions    14.7 Basic Protest    14.8 Communicating Protests 14A: Invalidation    14A.1 Avoiding Invalidation    14A.2 Recall    14A.3 Reversing the Invalidation    14A.4 Accept/Reject    14A.5 Spotting Invalidations    14A.6 Safe Places    14A.7 Making It All Right    14A.8 Overcoming Any Remaining Flinch At Invalidation    14A.9 Building Confidence    14A.10 A Formula For Handling Invalidated Areas 15: Problems    15.1 Confront    15.2 Games and Creation    15.3 More on Confront    15.4 Solutions    15.5 Incomplete Communications    15.6 Responsibility    15.7 Duality    15.8 Running Both Sides 16: Must Have And Can't Have    16.1 Money    16.2 Sex and Sensation    16.3 Food and Eating    16.4 Work and Jobs    16.5 Desirable Possessions    16.6 Love and Admiration    16.7 Other Areas 17: Must Avoid And Can't Get Rid Of    17.1 Drudgery    17.2 Pain    17.3 Criticism    17.4 Aggravation    17.5 Other Areas 18: Cause    18.1 Willing to Do    18.2 Willing to Reveal    18.3 Finding Out    18.4 The Body    18.5 Family    18.5a Sex    18.6 Work    18.7 Society    18.8 Thought and Creativity    18.9 Other Areas    18.10 The General Version    18.11 Forgiveness of Past Existence 19: Overts, Motivators, And Withholds    19.1 The Duplication of Reality    19.2 Other's Sensations    19.3 Karma    19.4 The Victim's Side    19.5 More on Overts    19.6 Withholds    19.7 The Missed Withhold 20: A Step Further Out    20.1 Places Where You Are Not    20.2 Attacking    20.3 Hatred    20.4 Orders    20.5 Beautiful Things    20.6 Safe    20.7 Games    20.8 [no title]    20.9 Inventing Games    20.10 Goals    20.11 More on Goals    20.12 Emotions    20.13 Control    20.14 Awareness    20.15 Doing Better 21: Affinity, Reality, And Communication    21.1 Enforced Affinity    21.2 Inhibited Affinity    21.3 Positive Affinity    21.4 Enforced Agreement    21.5 Inhibited Agreement    21.6 Positive Agreement    21.7 Enforced Communication    21.8 Inhibited Communication    21.9 Positive Communication 22: More On Upsets    22.1 The E-Meter    22.2 More on the Anatomy of Upsets    22.3 Handling an Upset    22.4 Clearing Up Major Upsets    22.5 The Pattern of Aberration    22.7 The Underlying Mechanics    22.8 An ARC Process 23: Trickery And False Data    23.1 Trickery    23.2 Distraction    23.3 Confusion    23.4 Pushing Ideas Into Confusions    23.5 Encouraging Conflicts    23.6 Shifting Blame    23.7 Misleading Time    23.8 Altering Importance    23.9 Invalidation    23.10 Shame and Embarrassment    23.11 False Accusations    23.12 More on Encouraging Conflicts    23.13 Truth and Falsehood    23.14 Being Mislead    23.15 Manipulation    23.16 Evaluation    23.17 Judgment 24: Suppression    24.1 Stops    24.2 Criticism    24.3 Making Nothing    24.4 Spotting    24.5 Help    24.6 Problems    24.7 Withholds    24.8 Overts    24.9 Invalidation    24.10 Upsets    24.11 Safe    24.12 Cause    24.13 Mockups    24.14 Summary    24.15 A Note on Orthodox Misbehavior 25: Justifications And Responsibility    25.1 Justification Process    25.2 Excuses    25.3 Improvement    25.4 Responsibility    25.5 More Responsibility    25.6 Domination and Survival    25.7 Superiority 26: Repression    26.1 Cleaning Up Bothersome Ideas and Worries    26.2 Avoiding Thinking About    26.3 Never Happened    26.4 Made Nothing Of 27: Keeping Yourself Moving    27.1 The Rudiments    27.2 Other Rudiments    27.3 Some Useful Rudiments    27.4 Wrong Indications    27.5 Assists    27.6 Errors in Listing    27.7 Other Trouble Spots    27.8 Correction Lists 28: Incident Running    28.1 An Incident Running Technique    28.2 What To Run First    28.3 Running Aches and Pains    28.4 Accidents and Operations    28.5 Other Techniques    28.6 Memory    28.7 Afterword 29: Handling Loss    29.1 Taking Weight Off of Heavy Losses    29.2 Running Incidents of Loss    29.3 Advanced Steps 30: Locations    30.1 Safe Locations    30.2 Communicating With Bodies    30.3 Identities    30.4 Attitudes    30.5 Being    30.6 Creation    30.7 More on Creation 31: Advanced Incident Running    31.1 Drug Handling    31.2 Drug Incidents    31.3 Residual Poisons    31.4 Gains in Awareness    31.5 Other Drug Handling    31.6 The Spiritual Side    31.7 Interiorization    31.8 Collapsed Space    31.9 Energy Beams    31.10 Protecting Bodies    31.11 "Theta" Incidents 32: Increasing Perception And Orientation    32.1 Positive Exteriorization    32.2 Distance (outside)    32.3 Distance (exterior)    32.4 The Grand Tour    32.5 Orientation    32.6 Street Corners    32.7 Mocking Up Bodies    32.8 More on Bodies    32.9 Using a Mirror    32.10 Exterior Version    32.11 Tactile    32.12 Sounds    32.13 Ext/Int on the Body    32.14 Operating the Body 33: Sources And Other Advanced Mechancis    33.1 Spotting Sources    33.2 Sources in General    33.3 Cause    33.4 Creation    33.5 Isness    33.6 Reality    33.7 Creating    33.8 Existence    33.9 Conditions    33.10 Beliefs    33.11 Persistence    33.12 Words    33.13 Significance    33.14 Importances    33.15 Present Time 34: Implants    34.1 Technique    34.2 The Suicide Implant    34.3 Finishing Step 35: Entry Points    35.1 Relationships    35.2 Groups    35.3 Forced to Join    35.4 Failed Purposes    35.5 Desirable Purposes    35.6 Learning    35.7 Joining the Body    35.8 Mapping Your Lifetimes 36: Entry Into This Universe    36.1 Some Things to Do    36.2 Using This an Undercut    36.3 A Note on the Goals Series 37: Universes    37.1 Six Ways to Nothing    37.2 Universe Exteriorization    37.3 Beingness    37.4 Being Nothing    37.5 Desirable Targets 38: Entities And Spiritual Fragments    38.1 The Basic Process    38.2 Other Peoples Fragments    38.3 About Orthodox Scientology    38.4 The NOTS techniques    38.5 Putting it All Together    38.6 What's This All For    38.7 Handling Them    38.8 Beefing Up Your Horsepower    38.9 Handling Fragments    38.10 Keeping People Human    38.11 Final Step 39: Energy    39.1 Helpful Energy    39.2 Acceptable Energy    39.3 Starting and Stopping Energy    39.4 The Energy Beam Drill    39.5 Cleaning Up Energy Beams    39.6 The Energy Drill    39.7 More Energy    39.8 Energy Sources    39.9 Having Energy    39.10 Breathing Energy 40: Machinery    40.1 Duplication    40.2 Duplicating Machinery    40.3 Being Machinery    40.4 Mental Machinery    40.5 Interiorization Machines    40.6 Inventing    40.7 Having Machines    40.8 Reality Machines 41: Bodies    41.1 Pawns in a Game    41.2 Mocking up Bodies    41.3 Mocking Up Other Playing Tokens    41.4 Copying Bodies    41.5 Animal Bodies    41.6 Mocking Up Animal Bodies    41.7 Human Bodies    41.8 Duplicating the Body    41.9 More Duplication    41.10 Direct Duplication    41.11 Flow of Control    41.12 Anchor Point Adjustments    41.13 The Genetic Entity 42:Objects And Infinity    42.1 Must Not Touch    42.2 Blackness    42.3 Complex Mockups    42.4 Infinities    42.5 Grains of Sand    42.6 Objects Out to Infinity    42.7 Who's Mocking You Up 43: Advanced Concepts    43.1 Courage and Beauty    43.2 More on Courage    43.3 Decay    43.4 Decay of Bodies    43.5 The Past    43.6 Experience    43.7 Impossibilities    43.8 Stepping Out of the Struggle    43.9 Spotting Spots in Space 44: Ethics, Morality, And The Dynamics    44.1 The Dynamics of Survival    44.2 A Process on the Dynamics    44.3 The Greatest Good    44.4 The Golden Rule    44.5 Serving a Higher Purpose    44.6 Infinite Creation    44.7 Evaluating Some Basic Ideas    44.8 Mocking Up Your Own Standards    44.9 Summary 45: Aesthetics    45.1 Spotting Aesthetics    45.2 Aesthetic Recall    45.3 Enforce and Inhibit    45.4 Evaluation and Invalidation    45.5 Encouragement    45.6 Overts    45.7 Sales    45.8 Mocking Up Aesthetics    45.9 For the Future 46: The Upper Dynamics    46.1 Some Positive Processing    46.2 The Negative Side    46.3 Positive Action 47: Postulates    47.1 [no title]    47.2 [no title]    47.3 [no title]    47.3.1 Stopping Postulates    47.4 [no title]    47.5 More Information    47.6 An Advanced Process 48: Next Steps    48.1 Other Areas to Pursue    48.2 Other Things to Learn    48.3 A Final Process    48.4 Conclusion Appendix A: Notes For Professionals Appendix B: Correction List Appendix C: CofS Equivalents   Updates (compiled from The Pilot's postings) Working With The Self Clearing Book Answers About The Book     E-Meters Advanced Grade 0 Self Clearing After Clear (answering Anonymous) Self Clearing Additions Self Clearing 3 Improvement An Expanded Bridge Rudiments and Self Clearing (Attn. MadTurnip0) Not Know Process (Self Clearing etc.) More On Not-Know, and a Recall Process (Attn. Rogers) A Super Process On Protest Reality Frames, an Advanced Process