Contents Preface Introduction and Purpose Advice And Warnings If You Get Into Trouble Chapter 1: Beginning Steps 1.1 The Attention Process 1.2 Spiritual Version 1.3 Applying the Attention Process to the Body 1.4 More on the Underlying Theory 1.5 Applying the Attention Process to Learning a Skill 1.6 More Advanced Variations 1.7 What About Blind People 1.8 Summary Chapter 2: Reach And Withdraw 2.1 Objective Reach and Withdraw 2.2 Mental Reach and Withdraw 2.3 The Contact Assist or Touch Back 2.4 The Wall Drill 2.5 Precise Control Chapter 3: Thoughts, Emotions, and Attitudes 3.1 Attitudes 3.2 Associations 3.3 Emotions 3.4 Automaticities 3.5 More Automaticities 3.6 Confront 3.7 Holding Corners 3.8 Other People Chapter 4: Subjective Processes 4.1 Remembering and Forgetting 4.2 Agree and Disagree 4.3 Importances 4.4 Affinity 4.5 Thought Chapter 5: Study 5.1 Misunderstood Words 5.2 Seeing How Things Fit Together 5.3 Going Too Fast 5.4 Interest 5.5 Going Further 5.6 Evaluation and Judgment 5.7 Practical Application 5.8 Broadening Your Viewpoint 5.9 Relative vs Absolute Truth 5.10 Frames of Reference 5.11 Detecting False Data 5.12 Seeking Truth Without Prejudice 5.13 A Finishing Touch 5.14 Afterword Chapter 6: Confronting The Past 6.1 Simple Recall - Affinity 6.2 Simple Recall - Agreement 6.3 Simple Recall - Communication 6.4 Simple Recall - Understanding 6.5 Simple Recall - Senses 6.6 Detailed Recall 6.7 More That Can Be Done 6.8 Remembrance of Past Lives 6.9 Some Basic Information on Past Lives 6.10 The Beginning Step to Past Life Recall 6.11 Final Step Chapter 7: Willingness And Accessibility 7.1 Willing to Find Out 7.2 Finding Out About 7.3 An Advanced Version 7.4 Being 7.5 Doing 7.6 Having 7.7 Agree and Disagree 7.8 Change 7.9 In a Crowded Place 7.10 Afraid to Find Out Chapter 8: Communication Barriers 8.1 The Body 8.2 Sex 8.3 Social 8.4 Desires etc. 8.5 People 8.6 Professions 8.7 In a Crowded Place 8.8 Real Freedom Chapter 9: More On Commincations 9.1 Projecting Intention 9.2 Acknowledgments 9.3 Putting it All Together 9.4 Summary Chapter 10: The Duplication Factor 10.1 Willingness 10.2 Book and Bottle 10.3 Mental Version of Book and Bottle 10.4 Duplicating Other's Viewpoints 10.5 More On Other's Viewpoints 10.6 The Emotional Scale 10.7 Using the Emotional Scale Chapter 11: Exteriorization 11.1 Interiorization and Exteriorization 11.2 Some More Drills 11.3 Looking Around 11.4 Imagination 11.5 Healing 11.6 Summary Chapter 12: Help 12.1 Willing to Help 12.2 General Help 12.3 Past Help 12.4 Specific Help 12.5 Confronting the Emotions 12.6 Acceptable Help Chapter 13: Change And No Change 13.1 Objective Change 13.2 Holding the Body 13.3 Holding on With Your Mind 13.4 Exterior Version 13.5 Change Process 13.6 Change and Control 13.7 Recall 13.8 Change/Unchanged 13.9 Changing the Room Chapter 14: Protest 14.1 Current Protests 14.2 Past Protests 14.3 Acknowledgment 14.4 Acceptance 14.5 Compulsions 14.6 Chronic Physical Conditions 14.7 Basic Protest 14.8 Communicating Protests Chapter 14A: Invalidation 14A.1 Avoiding Invalidation 14A.2 Recall 14A.3 Reversing the Invalidation 14A.4 Accept/Reject 14A.5 Spotting Invalidations 14A.6 Safe Places 14A.7 Making It All Right 14A.8 Overcoming Any Remaining Flinch At Invalidation 14A.9 Building Confidence 14A.10 A Formula For Handling Invalidated Areas Chapter 15: Problems 15.1 Confront 15.2 Games and Creation 15.3 More on Confront 15.4 Solutions 15.5 Incomplete Communications 15.6 Responsibility 15.7 Duality 15.8 Running Both Sides Chapter 16: Must Have And Can't Have 16.1 Money 16.2 Sex and Sensation 16.3 Food and Eating 16.4 Work and Jobs 16.5 Desirable Possessions 16.6 Love and Admiration 16.7 Other Areas Chapter 17: Must Avoid And Can't Get Rid Of 17.1 Drudgery 17.2 Pain 17.3 Criticism 17.4 Aggravation 17.5 Other Areas Chapter 18: Cause 18.1 Willing to Do 18.2 Willing to Reveal 18.3 Finding Out 18.4 The Body 18.5 Family 18.5a Sex 18.6 Work 18.7 Society 18.8 Thought and Creativity 18.9 Other Areas 18.10 The General Version 18.11 Forgiveness of Past Existence Chapter 19: Overts, Motivators, And Withholds 19.1 The Duplication of Reality 19.2 Other's Sensations 19.3 Karma 19.4 The Victim's Side 19.5 More on Overts 19.6 Withholds 19.7 The Missed Withhold Chapter 20: A Step Further Out 20.1 Places Where You Are Not 20.2 Attacking 20.3 Hatred 20.4 Orders 20.5 Beautiful Things 20.6 Safe 20.7 Games 20.8 [no title] 20.9 Inventing Games 20.10 Goals 20.11 More on Goals 20.12 Emotions 20.13 Control 20.14 Awareness 20.15 Doing Better Chapter 21: Affinity, Reality, And Communication 21.1 Enforced Affinity 21.2 Inhibited Affinity 21.3 Positive Affinity 21.4 Enforced Agreement 21.5 Inhibited Agreement 21.6 Positive Agreement 21.7 Enforced Communication 21.8 Inhibited Communication 21.9 Positive Communication Chapter 22: More On Upsets 22.1 The E-Meter 22.2 More on the Anatomy of Upsets 22.3 Handling an Upset 22.4 Clearing Up Major Upsets 22.5 The Pattern of Aberration 22.7 The Underlying Mechanics 22.8 An ARC Process Chapter 23: Trickery And False Data 23.1 Trickery 23.2 Distraction 23.3 Confusion 23.4 Pushing Ideas Into Confusions 23.5 Encouraging Conflicts 23.6 Shifting Blame 23.7 Misleading Time 23.8 Altering Importance 23.9 Invalidation 23.10 Shame and Embarrassment 23.11 False Accusations 23.12 More on Encouraging Conflicts 23.13 Truth and Falsehood 23.14 Being Mislead 23.15 Manipulation 23.16 Evaluation 23.17 Judgment Chapter 24: Suppression 24.1 Stops 24.2 Criticism 24.3 Making Nothing 24.4 Spotting 24.5 Help 24.6 Problems 24.7 Withholds 24.8 Overts 24.9 Invalidation 24.10 Upsets 24.11 Safe 24.12 Cause 24.13 Mockups 24.14 Summary 24.15 A Note on Orthodox Misbehavior Chapter 25: Justifications And Responsibility 25.1 Justification Process 25.2 Excuses 25.3 Improvement 25.4 Responsibility 25.5 More Responsibility 25.6 Domination and Survival 25.7 Superiority Chapter 26: Repression 26.1 Cleaning Up Bothersome Ideas and Worries 26.2 Avoiding Thinking About 26.3 Never Happened 26.4 Made Nothing Of Chapter 27: Keeping Yourself Moving 27.1 The Rudiments 27.2 Other Rudiments 27.3 Some Useful Rudiments 27.4 Wrong Indications 27.5 Assists 27.6 Errors in Listing 27.7 Other Trouble Spots 27.8 Correction Lists Chapter 28: Incident Running 28.1 An Incident Running Technique 28.2 What To Run First 28.3 Running Aches and Pains 28.4 Accidents and Operations 28.5 Other Techniques 28.6 Memory 28.7 Afterword Chapter 29: Handling Loss 29.1 Taking Weight Off of Heavy Losses 29.2 Running Incidents of Loss 29.3 Advanced Steps Chapter 30: Locations 30.1 Safe Locations 30.2 Communicating With Bodies 30.3 Identities 30.4 Attitudes 30.5 Being 30.6 Creation 30.7 More on Creation Chapter 31: Advanced Incident Running 31.1 Drug Handling 31.2 Drug Incidents 31.3 Residual Poisons 31.4 Gains in Awareness 31.5 Other Drug Handling 31.6 The Spiritual Side 31.7 Interiorization 31.8 Collapsed Space 31.9 Energy Beams 31.10 Protecting Bodies 31.11 "Theta" Incidents Chapter 32: Increasing Perception And Orientation 32.1 Positive Exteriorization 32.2 Distance (outside) 32.3 Distance (exterior) 32.4 The Grand Tour 32.5 Orientation 32.6 Street Corners 32.7 Mocking Up Bodies 32.8 More on Bodies 32.9 Using a Mirror 32.10 Exterior Version 32.11 Tactile 32.12 Sounds 32.13 Ext/Int on the Body 32.14 Operating the Body Chapter 33: Sources And Other Advanced Mechancis 33.1 Spotting Sources 33.2 Sources in General 33.3 Cause 33.4 Creation 33.5 Isness 33.6 Reality 33.7 Creating 33.8 Existence 33.9 Conditions 33.10 Beliefs 33.11 Persistence 33.12 Words 33.13 Significance 33.14 Importances 33.15 Present Time Chapter 34: Implants 34.1 Technique 34.2 The Suicide Implant 34.3 Finishing Step Chapter 35: Entry Points 35.1 Relationships 35.2 Groups 35.3 Forced to Join 35.4 Failed Purposes 35.5 Desirable Purposes 35.6 Learning 35.7 Joining the Body 35.8 Mapping Your Lifetimes Chapter 36: Entry Into This Universe 36.1 Some Things to Do 36.2 Using This an Undercut 36.3 A Note on the Goals Series Chapter 37: Universes 37.1 Six Ways to Nothing 37.2 Universe Exteriorization 37.3 Beingness 37.4 Being Nothing 37.5 Desirable Targets Chapter 38: Entities And Spiritual Fragments 38.1 The Basic Process 38.2 Other Peoples Fragments 38.3 About Orthodox Scientology 38.4 The NOTS techniques 38.5 Putting it All Together 38.6 What's This All For 38.7 Handling Them 38.8 Beefing Up Your Horsepower 38.9 Handling Fragments 38.10 Keeping People Human 38.11 Final Step Chapter 39: Energy 39.1 Helpful Energy 39.2 Acceptable Energy 39.3 Starting and Stopping Energy 39.4 The Energy Beam Drill 39.5 Cleaning Up Energy Beams 39.6 The Energy Drill 39.7 More Energy 39.8 Energy Sources 39.9 Having Energy 39.10 Breathing Energy Chapter 40: Machinery 40.1 Duplication 40.2 Duplicating Machinery 40.3 Being Machinery 40.4 Mental Machinery 40.5 Interiorization Machines 40.6 Inventing 40.7 Having Machines 40.8 Reality Machines Chapter 41: Bodies 41.1 Pawns in a Game 41.2 Mocking up Bodies 41.3 Mocking Up Other Playing Tokens 41.4 Copying Bodies 41.5 Animal Bodies 41.6 Mocking Up Animal Bodies 41.7 Human Bodies 41.8 Duplicating the Body 41.9 More Duplication 41.10 Direct Duplication 41.11 Flow of Control 41.12 Anchor Point Adjustments 41.13 The Genetic Entity Chapter 42:Objects And Infinity 42.1 Must Not Touch 42.2 Blackness 42.3 Complex Mockups 42.4 Infinities 42.5 Grains of Sand 42.6 Objects Out to Infinity 42.7 Who's Mocking You Up Chapter 43: Advanced Concepts 43.1 Courage and Beauty 43.2 More on Courage 43.3 Decay 43.4 Decay of Bodies 43.5 The Past 43.6 Experience 43.7 Impossibilities 43.8 Stepping Out of the Struggle 43.9 Spotting Spots in Space Chapter 44: Ethics, Morality, And The Dynamics 44.1 The Dynamics of Survival 44.2 A Process on the Dynamics 44.3 The Greatest Good 44.4 The Golden Rule 44.5 Serving a Higher Purpose 44.6 Infinite Creation 44.7 Evaluating Some Basic Ideas 44.8 Mocking Up Your Own Standards 44.9 Summary Chapter 45: Aesthetics 45.1 Spotting Aesthetics 45.2 Aesthetic Recall 45.3 Enforce and Inhibit 45.4 Evaluation and Invalidation 45.5 Encouragement 45.6 Overts 45.7 Sales 45.8 Mocking Up Aesthetics 45.9 For the Future Chapter 46: The Upper Dynamics 46.1 Some Positive Processing 46.2 The Negative Side 46.3 Positive Action Chapter 47: Postulates 47.1 [no title] 47.2 [no title] 47.3 [no title] 47.4 [no title] 47.5 More Information 47.6 An Advanced Process Chapter 48: Next Steps 48.1 Other Areas to Pursue 48.2 Other Things to Learn 48.3 A Final Process 48.4 Conclusion Appendix A: Notes For Professionals Appendix B: Correction List Appendix C: CofS Equivalents Updates (compiled from The Pilot's postings) Working With The Self Clearing Book Answers About The Book E-Meters Advanced Grade 0 Self Clearing After Clear (answering Anonymous) Self Clearing Additions Self Clearing 3 Improvement An Expanded Bridge Rudiments and Self Clearing (Attn. MadTurnip0) Not Know Process (Self Clearing etc.) More On Not-Know, and a Recall Process (Attn. Rogers) A Super Process On Protest Reality Frames, an Advanced Process